Includes cardiff park run
After 33 mile bike
After 1:45 on the bike - still tired from Roth?
After an hour on the turbo - was aiming to run @ 7:30 min/mile but ended up a bit quicker
first run for a week - not bad
Good run, tough ish pace
Very windy, bit wet. No probs, but hard enough
(0.215 seconds)